Workout
10 min Ski/AD/Row @ easy pace
Then:
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
Then:
2 Teams of 5-6
5000m Ski (30sec sprint x person)
Must complete 10x Burpees during rest
Then:
300cal AD (30sec sprint x person)
Must complete 5x Man Makers @ 15-25# during rest
Then:
5000m Row (30sec sprint x person)
Must complete 10x Goblet Squat @ 36-70# during rest
Then:
Cool Down

Participant: Annie, Antonio, Hayley, Nicci, Andrew, Drew, Ed, Joey, Zoey, David, Ski/Burpee, AD/MM, Row/GS

 

 

 

2014-01-16_PA_lowres-37Another great “FYF” session, proud of everyone that came out to train.