Workout
10 min Row @ easy pace
10 min Ski @ easy pace
Then:
Row – Ski
1000m – 100m
900m – 200m
800m – 300m
700m – 400m
600m – 500m
500m – 600m
400m – 700m
300m – 800m
200m – 900m
100m – 1000m
Then:
Cool Down

Participant: Ari, Row/Ski (54:50)
Participant: Antonio, Row/Ski (41:54)

 

IMG_4501 copyChallenge yourself everyday, only way you will get better.