Workout
2×5 Wall Squat
2×10 Squat
Then:
KBS Ladder @ 16,20,24,28,32kg
3 sets
Then:
GS Ladder @ 16,20,24,28,32kg
3 sets
Then:
P1: 5x Man Makers @ 25#+
10x Box Jump
P2: Rest
5 rounds
Then:
Ski to hell or Row to hell
500-400-300-200-100
Partner style
Then:
Cool Down with grip work

Participant: Travis, Jeff, Craig, MM/Box Jump, Ski, Row

 

photo-4I’m more concern with the effort than with the numbers. ¬†Give me 100 percent and everything else will follow.