Workout
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
Then:
High Clean+ Power Clean+ Squat Clean
2x @ 95#
2x @ 115#
2x @ 135#
1x @ 155#
1x @ 165#
Then:
Work up to a heavy Back Squat
Then:
6×2 BS @ 255#
rest 2 min between sets
Then:
10-1 KBS @ 36kg
chase it with 30sec FLR
Then:
Cool Down

Participant: Ari, Clean, BS, KBS, FLR

 

 

Workout
10 min AirFit @ easy pace
Then:
3×5 Wall Squat
3×10 Squat
3×5 Goblet Squat
Then:
15x Ball Slam @ 30#+
2:00 min AirFit @ >60cal pace+
2:00 min rest
3 rounds
Then:
5 min Intermission
Then:
15x Push Press @ 35#+
2:00 min Ski @ 600m Pace+
2:00 min rest
3 rounds
Then:
5 min Intermission
Then:
15x Goblet Squat @ 70#+
2:00 min Row @ >600m Pace+
2:00 min rest
3 rounds
Then:
Cool Down

Participant: Antonio, BS/AirFit(61c/66c/71c), PP/Ski(601m/607m/616m), GS/Row(600m/605m/619m)

 

IMG_0393Discomfort is only temporarily, work through it, fight the urge to quit or give up, you will be better for it.