Workout
10 min AirFit @ easy pace
Then:
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
Then:
4x(30sec work/30sec rest) Row+
2 min rest
4x(30sec work/30sec rest) Burpee +
2 min rest
4x(30sec work/30sec rest) Ski+
2 min rest
4x(30sec work/30sec rest) Ball Slam+
2 min rest
4x(30sec work/30sec rest) AirFit+
2 min rest
4x(30sec work/30sec rest) Kettlebell Swings
Then:
Cool Down

Participant: Scott, Jamie, Patrick, Row, Burpee, Ski, BS, AF, KBS

 

 

Workout:
60 min Boxing

Participant: Antonio, Andrew, Ari, Jeremy, Maya

 

photo-38Doesn’t have to be complicated to be effective.