Workout
10 min. Row/Bike @ easy
Then:
10x of the following (Single arm):
Swing+
Clean+
Press+
Sq+
Snatch+
Row
2 rounds
Then:
5x(30/30) Ski+
60 Sec. rest+
5x(30/30) Ball Slam+
60 Sec. rest+
5x(30/30) AF+
60 Sec. rest+
5x(30/30) Burpees+
60 Sec. rest+
5x(30/30) Row+
60 Sec. rest+
5x(30/30) KBS+
60 Sec. rest
Then:
60 sec. FLR+
60 sec. Farmer’s hold+
60 sec. Wall Sit+
60 sec. OH Hold+
60 sec. REST
2 Rounds

Participants: