Workout
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
2×10 KBS
Then:
7x Double KB Clean+ 5x Jerk @ 24-20kg+
2:00 min AD+
2:00 min rest
3 rounds
Then:
5 min Intermission
Then:
10x Goblet Squat @ 16kg+
2:00 min Row/AD+
2:00 min rest
3 rounds
Then:
8x Push Press+
8x Pull ups+
8x Push up+
8x KTE+
8x KBS
3 rounds
Then:
Cool Down

Participant: Carolyn, Rachel C&J/Row, GS/AD, PP, Pull up, Push up, KTE, KBS

 

Workout
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
Then:
10-1 Burpee Pull up
Chase each rung with 100m Ski @ Partner Style
Then:
5 min Intermission
Then:
10-1 Burpee Box Jump
Chase each rung with 15cal AirDyne @ Partner Style
Then:
10-1 Burpee
Chase each rung with 100m Row @ Then:
Cool Down

Participant: Antonio, Andrew, Andrew 2.0, Annie, David, BPU/Ski, BBox/AD, Burpee/Row

 

photo-12Andrew doing some burpee pull ups.  Really proud of all the progress that everyone has been making at the gym, I feel very fortunate to be part of this community.