Workout
5 min AirDyne @ easy pace
Then:
5000m Row for time
Then:
10x Dips+
5x Pull ups+
10x Push ups+
5x Pull ups
10 rounds
Then:
Cool Down

Participant: Ari, 5000m Row (19:36), Dips, push up, pullups

 

 

Workout
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
2000m Row for time
Then:
“These Burpees suck”
10x Pull ups+
20x KBS @ 36#+
30x Box Jump @ 20″+
40x Push ups+
50x Sit ups+
60x Burpees+
10x Push ups
Then:
Cool Down

Participant: Rachel, 2000m Row (8:17.4-PR), “These Burpees Suck” (14:32)

 

 

Workout
60 min AirDyne @ easy pace

Participant: Antonio, AD (1129 calories)

 

photo-1Rachel going for her 2000m Row for time. ┬áProud of the work everyone has been putting in the past few weeks, couldn’t ask for better clients.