annie

Annie

Age: 30
Height: 5’9”
Weight: 145#
Work: Founder of Precision Athlete

  • Deadlift: 255#
  • Pistol Sq with a 20kg x 1reps x leg
  • Kettlebell Clean & Press 24kg x 1rep x arm
  • 5 min Snatch Test: 125 reps
  • Rowing 500m: 1:41
  • FRSQ: 185#
  • OHS: 155#
  • TGU: Barbell 65#

Dec. 17, 2010 RKC Certified
Jul. 7, 2011 RKC Level II Certified
Nov. 12, 2011 Completed Level 1 Gym Jones Fundamentals
Dec. 2, 2012 Completed Level 2 Gym Jones Intermediate

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D3X_1328

Antonio

Age: 36
Height: 6’3”
Weight: 215#
Work: Founder of Precision Athlete
Favorite Quote: ” First, Recognition then Revolution next, Resolution and finally Evolution” -Mark Twight

  • Deadlift: 505#
  • Power Clean: 255#
  • Front Squat: 335#
  • Overhead Sq: 285#
  • Pull-Ups (strict): 19
  • TGU: 135# x 1rep x arm
  • 5 min Kettlebell Snatch Test @ 53#: 165 reps
  • 10 min Ketllebell Snatch Test @ 53#: 262 reps
  • Rowing 500m: 1:20
  • Rowing 1000m: 2:58.9
  • Rowing 2000m: 6:23.9
  • Rowing 5000m: 17:44
  • 300 “FY”: 316 calories
  • Ski Erg 500m: 1:25.9
  • Ski Erg 2000m: 6:45

United States Navy, USS THORN DD 988, 1998-2003
NSCA-CPT 2004-PRESENT
FMS (Functional Movement Specialist), 2007
RKC (Russian Kettlebell Certification), 2008
Crossfit Level I, 2009
RKC II (Russian Kettlebell Certification Level II), 2009
CK-FMS (Certified Kettlebell-Functional Movement Specialist). 2010
L.I.F.T Certification (Sandbag Training System), 2010
Gym Jones (Fundamentals), 2010
Gym Jones (Level II Instructor), 2010
Gym Jones (Mini Camp), 2010
Gym Jones (Advanced Program Design & Theory), 2011
Gym Jones (Internship), 2011 (Fully certified Instructor program)
Steve Maxwell (Kettlebell Level I), 2011
Gym Jones (Internship), 2012 (Fully certified Instructor program)
Steve Maxwell (Kettlebell Level II), 2012
Gym Jones Fully Certified Instructor, 2012

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CIMG5803

Ari

  • Height-5’9″
  • Weight-160lb
  • Work: Trainer at Precision Athlete,  Group Fitness class coordination/Instructor
  • Deadlift: 385#
  • Front Squat: 235#
  • OH Squat-185#
  • Power Clean-195#
  • Jerk-175#
  • TGU-85#
  • Snatch Test-100 reps in 4:46
  • 500m Row-1:33
  • 2000m Row-7:11

NSCA-CPT Certified
RKC (Russian Kettlebell Certification), 2011
Gym Jones (Fundamentals), 2012

 

 

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