Age: 36
Height: 6’3”
Weight: 215#
Work: Founder of Precision Athlete
Favorite Quote: ” First, Recognition then Revolution next, Resolution and finally Evolution” -Mark Twight

  • Deadlift: 505#
  • Power Clean: 255#
  • Front Squat: 335#
  • Overhead Sq: 285#
  • Pull-Ups (strict): 19
  • TGU: 135# x 1rep x arm
  • 5 min Kettlebell Snatch Test @ 53#: 165 reps
  • 10 min Ketllebell Snatch Test @ 53#: 262 reps
  • Rowing 500m: 1:20
  • Rowing 1000m: 2:58.9
  • Rowing 2000m: 6:23.9
  • Rowing 5000m: 17:44
  • 300 “FY”: 316 calories
  • Ski Erg 500m: 1:25.9
  • Ski Erg 2000m: 6:29

View Antonio’s profile at Gym Jones
United States Navy, USS THORN DD 988, 1998-2003
NSCA-CPT 2004-PRESENT
FMS (Functional Movement Specialist), 2007
RKC (Russian Kettlebell Certification), 2008
Crossfit Level I, 2009
RKC II (Russian Kettlebell Certification Level II), 2009
CK-FMS (Certified Kettlebell-Functional Movement Specialist). 2010
L.I.F.T Certification (Sandbag Training System), 2010
Gym Jones (Fundamentals), 2010
Gym Jones (Level II Instructor), 2010
Gym Jones (Mini Camp), 2010
Gym Jones (Advanced Program Design & Theory), 2011
Gym Jones (Internship), 2011 (Fully certified Instructor program)
Steve Maxwell (Kettlebell Level I), 2011
Gym Jones (Internship), 2012 (Fully certified Instructor program)
Steve Maxwell (Kettlebell Level II), 2012
Gym Jones Fully Certified Instructor, 2012