Training

Strength, Interval

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Couldn't be more proud of these ladies, always putting in the work.

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Power Endurance, Strength Endurance

"FYF" at Precision Athlete, Friday, June 12, 2015.

The best way to celebrate a birthday is with a birthday workout.

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Complete Rest

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Complete Rest

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Interval, Recovery

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When doing intervals intensity is key.

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Power Endurance “FYF”

"FYF" at Precision Athlete, Friday, June 12, 2015.

Work with those who will push you and force you to raise the bar.

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Power Endurance

Rachel box jump

There is no substitute for hard work.

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Strength, Power Endurance

Precision Athlete, Sunday, May 10, 2015, in New York.

Today's session was some type of upper body IWT.

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Strength

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You will be surprise of what you can accomplish in 20 minutes if you just really went for it.

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Complete Rest

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Complete Rest

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Power Endurance, Recovery

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Do the work every single day.

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