Training

Complete Rest

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Complete Rest

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Strength

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Elisa pressing double 20kg kettlebell, which is about 45 lbs each. What used to be a weakness of her it has become her strength.

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Power Endurance

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Nicci doing the "JonesCrawl", the new standard has women doing the 24" box instead of the 20".

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Power Endurance, Strength Endurance

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Put enough time and effort into something your bound to get better.

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Strength, Interval, Power Endurance

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Chasing the heavy Front Squats with some explosive broad jumps.

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Power Endurance, Recovery

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Rachel going for her 2000m Row for time.

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Strength, Power Endurance

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Aftermath of the "Triathlon". Really proud of Ed, he has been putting in the work and it's paying off. If you want something really bad you work at it everyday.

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Strength, Recovery

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Getting in some quality strength work today.

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Power Endurance

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Workouts don't have to be complicated to be effected, in the end it's the type effort that matters.

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Power Endurance

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Another great "FY" Friday session. Really proud of everyone that came out and participated.

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