Training

Power Endurance

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No better way to celebrate your birthday. Happy Birthday Jeremy

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Power Endurance

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IWT never gets old, there are endless version that you can come up with, even so I alway prefer the standard IWT, it always exposes your weaknesses.

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Power Endurance

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If you want to get better at something you have to put in the work.

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Strength, Recovery

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Don't neglect recovery workouts, treat it just as important as your workouts.

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Power Endurance

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It's good to take some time off let the body recovery and it's also good to get back into swing of things

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Strength

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Overhead work is often neglected, implement some overhead work during your warm up.

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Strength

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Find ways to always improve, never settle for anything always strive for more.

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Power Endurance, Interval

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Make sure when doing intervals the intensity is right.

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FYF

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One more rep...Photo: Alex Mouganis

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Intervals

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Keep the same distance, same reps each round. The work periods are short but so are the rests.

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