Training

Strength, Strength Endurance

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Overhead slosh pipe hold for time great way to include some structural and injuring proofing.

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Strength, Interval

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Sometimes you just have to pick some heavy stuff. Carolyn working up to some heavy deadlifts.

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Complete Rest

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Complete Rest

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Power Endurance

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Bear Crawl or moving plank is one of my favorite ways to train the midsection.

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Power Endurance

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Discomfort is only temporarily, work through it, fight the urge to quit or give up, you will be better for it.

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Power Endurance

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Make sure when doing the Z-Press you are keeping full range of motion.

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Power Endurance

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Proud of the ladies tonight, they really put in a lot of effort, couldn't ask more of them.

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Strength Endurance, Power Endurance

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If you get out of your own way and break through self impose limitations you will be surprise of what you can accomplish.

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Power Endurance

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Due to a hamstring strain, I had to do some seated military press and more upper focus work. You can always find a way to do the work.

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Power Endurance

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A workout like the one above will teach you to pace yourself instead of going all out at the gate.

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