Training

Strength, Power Endurance

_MG_4961

Training doesn't have to be complicated to be effective, for example you can grab a pair of dumbbells do some lunges and push press, keep alternating between the two till you have done 400 meters..

Read More »

Strength

IMG_9526

Carolyn getting a new Deadlift 1RM. Proud of all the hard work she has been putting in.

Read More »

Complete Rest

gym6

Complete Rest

Read More »

Power Endurance, Strength Endurance

photo-171

Practice doing some push ups and pull ups everyday and you will get better at them.

Read More »

Power Endurance

photo

Another successful "FYF". Ed has been coming in consistently and putting a lot of effort, couldn't be prouder.

Read More »

Power Endurance, Recovery

photo-331

When doing circuits I always prefer bodyweight movement with some weights, it gets the job done every time.

Read More »

Power Endurance

photo-213

Getting closer to the goal, Ari going for a sub 7 min 2k Row.

Read More »

Strength Endurance, Interval

photo-1

Really proud of Rachel for completing her challenge. Work hard pay attention and you will be rewarded.

Read More »

Strength

photo-180

Ari working on some heavy DL.

Read More »

Strength

photo-183

Don't neglect little things like grip work, there is a saying that if you have a strong grip you will have a strong back.

Read More »