Training

Strength, Recovery

FullSizeRender-101

Sometimes you just have to pick up something heavy.

Read More »

Strength, Strength Endurance

FullSizeRender-74

There is nothing wrong in having a little fun while you training.

Read More »

Strength, Recovery

Precision Athlete "FYF" on Friday, Aug. 21, 2015 in New York.

Stay focused at all times...intensity is key.

Read More »

Complete Rest

IMG_1086

Complete Rest

Read More »

Power Endurance, Recovery

photo-161

There is no such thing as overtraining, only under recovery.

Read More »

Power Endurance

"FYF" at Precision Athlete, Friday, June 12, 2015.

Another awesome "FYF" session today. It's great to be in an environment where everyone is willing to work hard and push each other.

Read More »

Power Endurance

"FYF" at Precision Athlete, Friday, June 12, 2015.

Always set your standards high.

Read More »

Strength, Power Endurance

FullSizeRender-100

Don't over complicate training, work on things you're not good at and do them often.

Read More »

Strength Endurance, Recovery

IMG_5846

When going for an "All out" effort, intensity is key.

Read More »

Strength, Power Endurance

091-2

If you want results put in the work every single day.

Read More »