Training

Complete Rest

gym6

Complete Rest

Read More »

Power Endurance

10258057_10152408887188014_6814929340906068061_n

Couldn't be more proud for everyone that participated at the CMC.

Read More »

Power Endurance

IMG_4222

As always, proud of everyone that came to participate at out "FYF" workout.

Read More »

Strength, Power Endurance, Recovery

photo-32

Louis hitting a new DL 1RM of 365 lbs at 160 lbs body weight. Proud of all the progress his been making, very fortunate to have him as a client.

Read More »

Power Endurance

IMG_1287

Develop a habit to do the work, there are no shortcuts, bee consistent everyday.

Read More »

Strength

photo-31

Jeremy Getting in some weighted push ups with chains.

Read More »

Strength, Power Endurance

photo-213

Intensity is key when doing intervals.

Read More »

Complete Rest

gym8

Complete Rest

Read More »

Power Endurance

photo-4

I'm more concern with the effort than with the numbers.

Read More »

Power Endurance

photo-30

The result of today's "FYF"

Read More »