Training

Strength, Power Endurance

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Getting closer to the goal, Ari is almost done with his ORT/MAG Deadlift cycle.

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Strength, Interval

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Never seizes to amaze how bad 10 minutes can feel on the AirDyne.

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Complete Rest

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Complete Rest

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Power Endurance

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Get explosive with the burpee broad jump.

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Power Endurance, Recovery

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The only way to improve on your weaknesses is to do that thing all the time until you make it your strength.

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Power Endurance

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The key today was to get a better time than the last time we did this circuit. Besides going hard part of the strategy was to pace each machine without blowing up too soon, go hard but be smart as well.

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Strength, Interval

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Make sure when you're doing intervals, keeping the proper intensity is key.

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Strength, Interval

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Andrew has been coming here for about 8 months and the improvements that his made have been remarkable.

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Strength

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Jeremy chasing some back squats with some heavy kettlebell swings.

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Power Endurance

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Nothing speaks louder than a parent leading by example.

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