Training

Strength, Power Endurance

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Aftermath of the "Triathlon". Really proud of Ed, he has been putting in the work and it's paying off. If you want something really bad you work at it everyday.

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Strength, Recovery

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Getting in some quality strength work today.

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Power Endurance

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Workouts don't have to be complicated to be effected, in the end it's the type effort that matters.

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Power Endurance

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Another great "FY" Friday session. Really proud of everyone that came out and participated.

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Strength, Power Endurance, Recovery

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Never quit no matter how hard it gets, push through it and you will be better for it.

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Interval

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AirDyne intervals are a great way to get good quality workout in a short period of time, proper intensity is key.

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Strength Endurance, Power Endurance, Interval

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Kaan going for his 2000 meter Row for time.

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Power, Strength

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Annie doing weighted step up, another way to incorporate single leg strength.

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Complete Rest

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Complete Rest

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Power Endurance, Interval

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Sometimes the right partner will help you push further than what you expected.

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