Training
Strength, Power
Start the beginning of the week with the right mindset and right attitude, it will set the tone for the rest of the week.
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Strength, Power Endurace
Don't neglect single leg work. Steve doing single leg squats off the box.
Read More »Power Endurance
Young Joseph getting ready to leave us to go to college pretty soon. Really proud of all of his accomplishments, he will be missed.
Read More »Strength, Power Endurance, Interval
Michael doing some intervals on the Rower. Intensity is key when doing intervals. Really proud of all the hard work he has put in.
Read More »Strength, Power Endurance, End >90
You don't need anything fancy. Low tech sled push always gets the job done
Read More »Strength, Power Endurance, Recovery
Annie doing some box jumps, always find ways to challenge yourself.
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