Training

Complete Rest

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Complete Rest

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Power Endurance

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The opposite of duration is intensity, make sure when you are doing short sprints, intensity is key.

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Power Endurance

"FYF" at Precision Athlete, Friday, June 12, 2015.

Make every rep count, don't cheat cause your only cheating yourself.

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Strength, Power Endurance

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Nothing sorts out the core like putting something overhead.

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Strength

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Today we decided to keep the workout simple, but it doesn't mean it was easy.

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Strength

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The Ladies getting a feel for the Tabata Row.

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Strength, Power Endurance

Precision Athlete, Sunday, May 10, 2015, in New York.

It doesn't get easier, you just get better at suffering.

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Complete Rest

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Complete Rest

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Power Endurance

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Decided to share a bit of the "FYF" workout with the Saturday morning crew.

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Power Endurance

"FYF" at Precision Athlete, Friday, June 12, 2015.

The man maker race and AirFit relays were friendly competitions that motivated everyone to go harder than they would have on their own.

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