Training

Power Endurance

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Discomfort is only temporarily, work through it, fight the urge to quit or give up, you will be better for it.

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Power Endurance

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Make sure when doing the Z-Press you are keeping full range of motion.

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Power Endurance

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Proud of the ladies tonight, they really put in a lot of effort, couldn't ask more of them.

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Strength Endurance, Power Endurance

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If you get out of your own way and break through self impose limitations you will be surprise of what you can accomplish.

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Power Endurance

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Due to a hamstring strain, I had to do some seated military press and more upper focus work. You can always find a way to do the work.

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Power Endurance

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A workout like the one above will teach you to pace yourself instead of going all out at the gate.

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Strength Endurance, Power Endurance

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Testing the new AirFit today, and was completely amazed of how effective this machine is.

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Power Endurance

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Make sure that get full range of motion and proper form.

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Strength, Power Endurance, Recovery

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Jeremy doing some PAP (Post Activation Potentiation), Chasing some heavy Back Squats with some Box Jumps.

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Strength, Power Endurance

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Carolyn getting some Deadlift work done.

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