Regimen
5/9/2012 - Strength, Power Endurance
Martin going hard on the AirDyne during his IWT workout.
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5/8/2012 - Strength, Strength Endurance, Interval
No matter how heavy the weight make sure you practice with perfect form, make every rep count.
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5/7/2012 - Strength, Power, Strength Endurance, Power Endurance
500 lbs deadlift has been a goal for me for some time. I'm glad I was finally able to break through the mental plateau. The only limits are the self impose ones.
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5/6/2012 - Power Endurance
Steve pushing always challenging himself. Class is a great environment for people to come and train hard.
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5/5/2012 - Power, Strength Endurance, Power Endurance
It is easy for form to start breaking down when fatigue sets in, make sure you keep proper form no matter how challenging the workout might be.
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5/3/2012 - Power, Strength, IWT
Attempting to increase my calorie count with each round, seems more psychologically challenging that physically.
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5/2/2012 - Strength, Power Endurance, Recovery
Martin doing single leg squat off a box. Single leg strength is important especially if your sport demands it.
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4/30/2012 - Strength, Strength Endurance, Recovery
Sometimes doing a recovery workout can help you recharge for the rest of the week.
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