Regimen

5/19/2012 - Strength, Power Endurance

The kettlebell Clean & Jerk is a great full body movement. It's a safe and easy movement to teach with kettlebells.

There is no better way to finish the workout than with carries, it's simple, effective and very difficult to cause any injuries.

David working up to a new Front Squat 1RM

Mez always finds time to train, he even though he could find a million excuses not to. If it's important enough to you then you will do it.

The front squat is always one of our core lifts for many reasons, we can't stress enough the importance of postural work.

Make sure you work on your weaknesses until they become your strengths.

We are lucky to have such a crew of dedicated athletes.

Steve doing knee jumps with 95 lbs and making it look easy. Knee jumps are a great way to develop explosive power.

Ryan setting a new PR on his deadlift.

The trap bar deadlift can be a great tool while doing a circuit; specially for beginners.

“If you want to fast track your Kettlebell training you must seek out Antonio Cordova. His professionalism and knowledge are unmatched. I highly recommend his services.”
– Jon Engum SR. RKC - Minnesota
“If you are in the New York area,make it a point to check him out. Trust me, there are few people that I would recommend to train with and he is one of them. ”
– Juan Bacca RKC - Dania Beach, Florida
“what can I say about Antonio..he is what you call a trainers trainer..he pushes you hard and yet he is the most giving coach anybody could have..his knodwelge of KB’S are 2nd to none and his understanding of body movements and machanics are virtually unparalled and watch out if he feels that your not getting [...]”
– David Pugh - Brooklyn, NY
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