Regimen

2/21/2012 - Power Endurance, Strength, Recovery

Rachel's clean & jerk looked solid.

If you lack core stability the front squat is a great way to develop core strength.

Steve and Michele enjoying class

Steve working on his barbell snatch.

When improving your technique, every detail matters.

Make sure you use an appropriate weight for the Triplet depending on what you want the outcome might be.

Always keep an eye on the bell at all times, no matter how good your technique is.

Working on your weaknesses will improve your overall performance

If you lack shoulder mobility to do a proper Turkish Get up, the Sandbag is a great alternative.

Sundays are always good for practicing some heavy deadlifts

“If you want to fast track your Kettlebell training you must seek out Antonio Cordova. His professionalism and knowledge are unmatched. I highly recommend his services.”
– Jon Engum SR. RKC - Minnesota
“Constantly monitoring progress related to movement, strength, stability, and endurance, I am confident that I am working with someone who is both extremely knowledgeable and conscientious.”
– Sarah B./ NY, NY
“If you are in the New York area,make it a point to check him out. Trust me, there are few people that I would recommend to train with and he is one of them. ”
– Juan Bacca RKC - Dania Beach, Florida
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