Age: 33
Height: 6’3”
Weight: 215#
Work: Founder of Precision Athlete
Favorite Quote: ” First, Recognition then Revolution next, Resolution and finally Evolution” -Mark Twight

    • Deadlift: 495#
    • Jerk: 255#
    • Power Clean: 240#
    • Front Squat: 300#
    • Overhead Sq: 275#
    • Pull-Ups (strict): 19
    • TGU: 135# x 1rep x arm
    • 5 min Snatch Test: 165 reps
    • 10 min Snatch Test: 262 reps
    • Rowing 500m: 1:20
    • Rowing 2000m: 6:44
    • Rowing 5000m: 17:44
    • 300 “FY”: 316 calories

United States Navy, USS THORN DD 988, 1998-2003
NSCA-CPT 2004-PRESENT
FMS (Functional Movement Specialist), 2007
RKC (Russian Kettlebell Certification), 2008
Crossfit Level I, 2009
RKC II (Russian Kettlebell Certification Level II), 2009
CK-FMS (Certified Kettlebell-Functional Movement Specialist). 2010
L.I.F.T Certification (Sandbag Training System), 2010
Gym Jones (Fundamentals), 2010
Gym Jones (Level II Instructor), 2010
Gym Jones (Mini Camp), 2010
Gym Jones (Advanced Program Design & Theory), 2011
Gym Jones (Internship), 2011
Steve Maxwell (Kettlebell Level I), 2011