Annie

Age: 29
Height: 5’9”
Weight: 145#
Work: Founder of Precision Athlete

Strength, Power Endurance
May 19, 2012 The kettlebell Clean & Jerk is a great full body movement. It's a safe and easy movement to teach with kettlebells.
Power Endurance, Recovery
May 18, 2012 There is no better way to finish the workout than with carries, it's simple, effective and very difficult to cause any injuries.
Power, Power Endurance
May 17, 2012 David working up to a new Front Squat 1RM
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“I got to work with Annie as a victim at the RKC in Orlando. Her sense of humor helped to convey very important information me to excel in my basic kettlebell drills. ”
– By Peter / Tampa, FL
“what can I say about Antonio..he is what you call a trainers trainer..he pushes you hard and yet he is the most giving coach anybody could have..his knodwelge of KB’S are 2nd to none and his understanding of body movements and machanics are virtually unparalled and watch out if he feels that your not getting [...]”
– David Pugh - Brooklyn, NY
“If you're serious about getting stronger, faster or just want to get into great shape, and want to be pushed beyond your limits, Antonio is your man.”
– By Al Caceres - NY NY
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Precision Athlete