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March 15, 2011 | 2:55 pm | Features | Comment

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Power Endurance, Strength, Recovery
February 21, 2012 Rachel's clean & jerk looked solid.
Strength, Power, Power Endurance
February 20, 2012 If you lack core stability the front squat is a great way to develop core strength.
Class
February 19, 2012 Steve and Michele enjoying class
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“If you're serious about getting stronger, faster or just want to get into great shape, and want to be pushed beyond your limits, Antonio is your man.”
– By Al Caceres - NY NY
“If you want to fast track your Kettlebell training you must seek out Antonio Cordova. His professionalism and knowledge are unmatched. I highly recommend his services.”
– Jon Engum SR. RKC - Minnesota
“If you are in the New York area,make it a point to check him out. Trust me, there are few people that I would recommend to train with and he is one of them. ”
– Juan Bacca RKC - Dania Beach, Florida
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