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March 11, 2011 | 6:58 pm | Features | Comment

Photography by Joseph Weiman

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Power Endurance, Strength, Recovery
February 21, 2012 Rachel's clean & jerk looked solid.
Strength, Power, Power Endurance
February 20, 2012 If you lack core stability the front squat is a great way to develop core strength.
Class
February 19, 2012 Steve and Michele enjoying class
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“Annie is a great trainer--thoughtful, committed and engaging.”
– Barbara K. / New York, NY
“what can I say about Antonio..he is what you call a trainers trainer..he pushes you hard and yet he is the most giving coach anybody could have..his knodwelge of KB’S are 2nd to none and his understanding of body movements and machanics are virtually unparalled and watch out if he feels that your not getting [...]”
– David Pugh - Brooklyn, NY
“I find Annie a joy to work with: smart, funny, wise beyond her years. And of course, very strong. She is serious, generous with her knowledge and passionate about the possibilities for transformation.”
– Paula W. / New York City
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Jun

23

Fundamentals of Human Movement Certification
In the past, exercising has been based upon individual muscles and the previous beliefs about anatomy. Yet the rules have now changed with the insights of fascial anatomy.
Jun

28

Steve Maxwell Level II Kettlebell Certification
Maxwell Level Two is for those who have attended and passed the Level One Kettlebell Certification. The focus is on more complex exercises, double kettlebell exercises, metabolic training and the training of professional athletes.
Jul

01

Steve Maxwell Mobility Conditioning Seminar
Steve's mobility conditioning system build agility, coordination and transforms the natural aging process.
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